Virtual Wellness Room

"To be of service to others, we must first care for ourselves." - Dalai Lama

What is Wellness?

Wellness is more than just physical health. It’s about finding balance, building resilience, and supporting every part of who you are. Explore the eight dimensions of wellness that nurture your well-being. Click each dimension to learn more and find resources.

🧰 Wellness Toolbox

🔧 Starling Minds

Starling Minds is immediate, private, and tailored for ALL WCMCA Head Start staff (and their families), offered FREE through NHSA membership. It offers physical & mental health tools to better manage stress, anxiety, burnout and depression.

To register: Click the following link, enter our organization name, and get your access code:
Click here to register for Starling Minds.

Other Staff Wellness Resources

Below are resources offered to WCMCA Head Start staff and their families.

📦 Recipe Box

🍴 Featured Recipe Collection: Healthier Traditions – Quick & Easy

From the Transamerica Institute’s Healthier Traditions series, this collection offers affordable, nutritious meals that are simple to prepare — perfect for busy families and professionals. You’ll find recipes like overnight oats, chicken pasta, chili, and plant-based options designed to make meal prep a breeze.

📥 Download: Quick & Easy Cookbook (PDF)

WCMCA Benefits Guide

This detailed guide outlines the healthcare benefits available exclusively to WCMCA Head Start staff enrolled in WCMCA's health insurance plan—including mental health resources, preventative care, wellness programs, and more.

If you're covered under the plan, this is your go-to resource for understanding and making the most of your available benefits.

View the Employee Insurance Health Benefits Guide