Virtual Wellness Room
"To be of service to others, we must first care for ourselves." - Dalai Lama
Health Resources
Starling Minds is immediate, private, and tailored for ALL WCMCA Head Start staff (and their families), offered FREE through NHSA membership. It offers physical & mental health tools to better manage stress, anxiety, burnout and depression.
To register, visit nhsa.org/access-starling-minds to enter our organization name and get your access codes.
Benefits Guide
This detailed guide outlines the healthcare benefits available exclusively to WCMCA Head Start staff enrolled in WCMCA's health insurance plan—including mental health resources, preventative care, wellness programs, and more.
If you're covered under the plan, this is your go-to resource for understanding and making the most of your available benefits.
Wellness Resource Spotlight
Each month, we feature a helpful wellness tool to support your well-being.
Insight Timer: Free Meditation & Sleep Support
This free app offers numerous guided meditations, sleep music, and tools to reduce stress and improve emotional well-being. Whether you're new to mindfulness or a seasoned pro, there's something for everyone. No account required to explore.
Insight Timer is available for mobile download on iOS or Android. For more information, click below to visit their website:
Explore Insight Timer
Check back each month for a new featured resource!